Week Three/October 23rd: Yoga and Mediation
Time: 1 hour
Intro: What is yoga and how can movement help us through stressful situations? Are you aware of your breathe? How are you breathing?
Residents will be lead through guided opening meditation and yoga poses, where awareness around breathe and body motion will be the center focus of this 30 minute sequence.
**Create a safe and calm setting**
Set out materials and create layout of mats in circle
Centering meditation(5 min)
Outro: Clean up