Support Us
Loading Events

« All Events

  • This event has passed.

Fall/Winter Wellness Series with BE (PA)

October 23, 2018

Week Three/October 23rd: Yoga and Mediation
Time: 1 hour

Intro: What is yoga and how can movement help us through stressful situations? Are you aware of your breathe? How are you breathing?

Main Activity:
Residents will be lead through guided opening meditation and yoga poses, where awareness around breathe and body motion will be the center focus of this 30 minute sequence.

**Create a safe and calm setting**
Set out materials and create layout of mats in circle
Centering meditation(5 min)
Dynamic movement(10min)
Cooling down(10min)
Closing reflection(5min)

Outro: Clean up


October 23, 2018


Acta Non Verba: Youth Urban Farm Project, 1001 83rd Ave, Oakland, CA 94621, USA
801 83rd Ave United States