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Fall/Winter Wellness Series with BE (PA)

October 16, 2018 @ 5:00 pm - 6:00 pm PDT

Week One/October 9th: Self Care Talks

Time: 1 hour

Intro: What is “self care”? Self-care is any activity that we do intentionally in order to take care of our mental, emotional, social, spiritual and physical health. Self-care improves mood, reduces stress and anxiety and is key to a healthier relationship with ourselves.
**Results in confidence boost**
Main Activity:
Residents will engage in an conversation around the term “self-care”. We will discuss what selfcare looks like in activity form and what benefits can be attained through its practice.


October 16, 2018
5:00 pm - 6:00 pm PDT


Acta Non Verba: Youth Urban Farm Project, 1001 83rd Ave, Oakland, CA 94621, USA
801 83rd Ave United States