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Fall/Winter Wellness Series with BE (PA)
October 9, 2018 @ 5:00 pm - 6:00 pm PDT
Week One/October 9th: Self Care Talks
Time: 1 hour
Intro: What is “self care”? Self-care is any activity that we do intentionally in order to take care of our mental, emotional, social, spiritual and physical health. Self-care improves mood, reduces stress and anxiety and is key to a healthier relationship with ourselves.
**Results in confidence boost**
Residents will engage in an conversation around the term “self-care”. We will discuss what selfcare looks like in activity form and what benefits can be attained through its practice.